My yoga journey started only 5 years ago. Both my husband and my step mother had been practicing and teaching for some years and had been encouraging me to experience it. I can’t even remember why I was resistant to trying it but suffice it to say, I have never been sporty and shy away from anything physical, just in case I make a fool of myself.
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This is a very short post to send a great big shout out to Ananda Sanga. This is where I have been doing my level 1 yoga teacher training. It has deepened my personal yoga practice and set a solid foundation for my journey as a yoga teacher. I now know that I will never stop learning, exploring and expanding my knowledge. I’m hooked!
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Yoga therapy is usually a one on one class; where an experienced yoga teacher guides a student, who may have unique physical or emotional needs, through a yoga class which has been modified and adapted to suit that students specific needs.
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Thekla is a teacher and seeker, a foodie and a yogi.
Offering customized training in cookery and yoga, she aims at making your life healthier – the easy way.
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