My favourite healthy food blogs at the moment
Recently I have been making myself familiar with food blogging society. What’s trending, what’s not, future trends and that sort of thing. Almost like the...
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Moroccan Chicken
There is nothing nicer than a simple dish done to perfection Just good, honest food where what you see is what you get. Letting the flavours of the ingredients speak...
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Quick and almost painless sponge cake recipe
After reading through hundreds of recipes and trying out a few of them I finally baked an almost perfect sponge cake today. I adjusted a recipe I found online by Red...
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Cheat-meal Chicks
I’m a firm believer in at least one cheat-meal per week. Occasionally two if I’m having one of “those” weeks. One cheat meal isn’t going...
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So over the low carb pasta trend!
With all the current low-carb diets, allergies and food intolerances, carb-alternatives have become the new “in” thing. Substitutes like cauliflower pizza bases,...
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Summer = Beach bums and bright Salads
Holidays are officially over. We’re all getting back into the swing of things, having eaten too much, drunk too much, gotten not near enough sleep, and leaving...
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Ice coffee my way… and the high octane way
I love coffee! I know the health risks and the health benefits (yay!). I try not drink too much of it and make sure it’s fair-trade, organic etc etc etc but the...
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Grilled Aubergine and Haloumi Salad
It’s hot… everyone is complaining about… it’s driving me crazy! But what’s the silver lining here? I really don’t feel like eating rich and heavy food...
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Smartie Cake
I saw some pictures online of cakes decorated with M&M’s and felt the urge to try it when my housekeeper’s daughters first birthday came along.
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My first attempt at French Macaroons
That said I have always heard how difficult french macaroons are to make and my niece mentioned wanting to make them, so for me it was part challenge and part something fun to with her.
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Starting a new group yoga class
It will be a slow therapeutic class, working on stretching and relaxing the body. There will be a strong focus on breathing and creating body awareness. This class would be ideal to introduce students to yoga before starting more challenging classes or it can be used while recovering from an injury or a simply wanting to relax the body and mind.
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How to pan fry the perfect steak
I have found that many people don’t really understand how to cook a steak. So I’m going to run through a few of the basics. You need a good thick pan heated...
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My yoga journey
My yoga journey started only 5 years ago. Both my husband and my step mother had been practicing and teaching for some years and had been encouraging me to experience it. I can’t even remember why I was resistant to trying it but suffice it to say, I have never been sporty and shy away from anything physical, just in case I make a fool of myself.
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What is yoga therapy?
Yoga therapy is usually a one on one class; where an experienced yoga teacher guides a student, who may have unique physical or emotional needs, through a yoga class which has been modified and adapted to suit that students specific needs.
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Caramelised baby onion, rosa tomato and lentil salad
I have never been a natural salad eater. I have had to work hard at becoming one. Some of the keys to my enjoying a salad are that they need to have more than just...
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Thekla is a teacher and seeker, a foodie and a yogi.
Offering customized training in cookery and yoga, she aims at making your life healthier – the easy way.
Read more here.
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