It will be a slow therapeutic class, working on stretching and relaxing the body. There will be a strong focus on breathing and creating body awareness. This class would be ideal to introduce students to yoga before starting more challenging classes or it can be used while recovering from an injury or a simply wanting to relax the body and mind.
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My yoga journey started only 5 years ago. Both my husband and my step mother had been practicing and teaching for some years and had been encouraging me to experience it. I can’t even remember why I was resistant to trying it but suffice it to say, I have never been sporty and shy away from anything physical, just in case I make a fool of myself.
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This is a very short post to send a great big shout out to Ananda Sanga. This is where I have been doing my level 1 yoga teacher training. It has deepened my personal yoga practice and set a solid foundation for my journey as a yoga teacher. I now know that I will never stop learning, exploring and expanding my knowledge. I’m hooked!
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Yoga therapy is usually a one on one class; where an experienced yoga teacher guides a student, who may have unique physical or emotional needs, through a yoga class which has been modified and adapted to suit that students specific needs.
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Thekla is a teacher and seeker, a foodie and a yogi.
Offering customized training in cookery and yoga, she aims at making your life healthier – the easy way.
Read more here.
